Calories in Vareniki

100 g of Vareniki (also called varenyky) has about 230 calories. At the reference weight of 200 g, that is about 460 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

230 kcal

calories per 100 g

Protein: 6 g
Fat: 8 g
Carbs: 33 g

These are reference values. Ingredients and preparation can change the result.

Macros in Vareniki

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Portion size, grams

In your portion

460 kcal

Protein: 12 g
Fat: 16 g
Carbs: 66 g

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About Vareniki

Vareniki (Ukrainian: varenyky) are boiled dumplings of wheat dough pinched into half-moons. The dough is usually unleavened, made with flour and water or milk, sometimes with egg. Typical fillings are potato, tvorog (curd cheese), cabbage, mushrooms, or cherries and other berries. They are served hot with sour cream, melted butter, fried onions or pork cracklings; sweet ones get sugar.

Also known as pyrohy.

Typical pieces and portions

Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.

Calories and macros in typical amounts of Vareniki
Amount	Weight	Calories	Protein	Fat	Carbs
[4]	27 g	62 kcal	1.6 g	2.2 g	8.9 g
[2]	28 g	64 kcal	1.7 g	2.2 g	9.2 g
[1]	38 g	87 kcal	2.3 g	3 g	12.5 g
[4]	200 g	460 kcal	12 g	16 g	66 g

What changes the numbers

Toppings and sauce. Sour cream, melted butter and onions fried in oil or pork fat add calories and fat that frozen-pack labels leave out. One Ukrainian catering card tops a 200 g portion (7–8 vareniki) with 20 g of sauce: 13 g of onion sautéed in pork fat (from 11 g onion and 10 g fatback) plus 7 g of sour cream.[4]
Dough-to-filling ratio. Wheat dough has more calories than potato, cabbage or fruit filling, so thick dough or a light filling raises the figure per 100 g. One frozen potato-mushroom label declares 50% dough and 50% filling; a Ukrainian catering card uses 82 g dough to 103 g filling.[3]
Type of filling. Tvorog (curd cheese) adds protein, plus fat if it is full-fat, while potato filling picks up fat from the oil or butter used to fry the onion. Cherry and other fruit fillings are usually sweetened, and more sugar is often added at the table.
Pan-frying after boiling. Boiled potato vareniki are sometimes fried in oil or butter afterwards. Boiled and frozen-label figures don't include that fat, so calories go up.[6]

How to log it

Weigh the boiled dumplings or count them: each one runs about 25–38 g. Frozen-pack weights are as sold, and boiling adds a little water. Log sour cream, butter and fried onions as separate entries.

Sources for this note

How to calculate calories in Vareniki

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:

230 × 200 ÷ 100 ≈ 460 kcal

Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	115 kcal	3 g	4 g	16.5 g
100 g	230 kcal	6 g	8 g	33 g
200 g	460 kcal	12 g	16 g	66 g

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FAQ

How many calories are in a 200 g portion of Vareniki?

Using this reference entry, 200 g has about 460 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

How many calories are in 1 boiled varenyk?

1 boiled varenyk weighs about 27 g, which is about 62 calories at 230 kcal per 100 g.

How many calories are in 1 small frozen dumpling?

1 small frozen dumpling weighs about 28 g, which is about 64 calories at 230 kcal per 100 g.

Is vareniki good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Vareniki compares

No other food in this table has more calories per 100 g than Vareniki.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Vareniki (this page)Most calories	230 kcal	6 g	8 g	33 g
OkroshkaFewest calories	60 kcal	3 g	3 g	5 g
Solyanka	85 kcal	6 g	5 g	4 g
Olivier salad	195 kcal	4 g	15 g	11 g
Vinaigrette salad	95 kcal	2 g	5 g	11 g
Beef stroganoff	145 kcal	11 g	9 g	6 g
Ramen	110 kcal	5 g	4 g	14 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026