Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Vareniki
Vareniki has about 230 calories per 100 g, with 6 g protein, 8 g fat and 33 g carbs.
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- Protein
- 6 g
- Fat
- 8 g
- Carbs
- 33 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 230 kcal | 6 g | 8 g | 33 g |
| 1 serving (200 g) | 460 kcal | 12 g | 16 g | 66 g |
| 50 g | 115 kcal | 3 g | 4 g | 16.5 g |
| 200 g | 460 kcal | 12 g | 16 g | 66 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 230 kcal / 100 g
- Per portion
- 200 g · 460 kcal
- Protein / fat / carbs of energy
- 11 / 32 / 58%
How long to burn vareniki calories?
A 200 g portion is about 460 calories, roughly 115 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vareniki calories quickly.
FAQ
How many calories are in vareniki?
Vareniki has about 230 calories per 100 g. A typical serving (200 g) has about 460 calories.
How much protein is in vareniki?
Vareniki has about 6 g protein per 100 g and about 12 g protein per serving.
Is vareniki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.