Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Okroshka
Okroshka has about 60 calories per 100 g, with 3 g protein, 3 g fat and 5 g carbs.
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 60 kcal | 3 g | 3 g | 5 g |
| 1 bowl (300 g) | 180 kcal | 9 g | 9 g | 15 g |
| 50 g | 30 kcal | 1.5 g | 1.5 g | 2.5 g |
| 200 g | 120 kcal | 6 g | 6 g | 10 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- low · 60 kcal / 100 g
- Per portion
- 300 g · 180 kcal
- Protein / fat / carbs of energy
- 20 / 46 / 34%
How long to burn okroshka calories?
A 300 g portion is about 180 calories, roughly 45 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change okroshka calories quickly.
FAQ
How many calories are in okroshka?
Okroshka has about 60 calories per 100 g. A typical bowl (300 g) has about 180 calories.
How much protein is in okroshka?
Okroshka has about 3 g protein per 100 g and about 9 g protein per bowl.
Is okroshka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.