Calories in Okroshka
100 g of Okroshka has about 60 calories. At the reference weight of 300 g, that is about 180 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
60 kcal
calories per 100 g
- Protein
- 3 g
- Fat
- 3 g
- Carbs
- 5 g
These are reference values. Ingredients and preparation can change the result.
Macros in OkroshkaCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
180 kcal
- Protein
- 9 g
- Fat
- 9 g
- Carbs
- 15 g
About Okroshka
Okroshka is a cold soup from Russia, also eaten elsewhere in Eastern Europe. Diced boiled potato, hard-boiled egg, cucumber, radish, spring onion, dill and a cooked meat such as beef, ham or boiled sausage are covered with chilled kvass, a fermented rye-bread drink. Diluted kefir is a common alternative base. The soup is mixed just before eating, served cold and usually topped with sour cream.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| [1] | 240 g | 144 kcal | 7.2 g | 7.2 g | 12 g |
| [2] | 277 g | 166 kcal | 8.3 g | 8.3 g | 13.9 g |
What changes the numbers
- Amount of kvass. Bread kvass is about 27 kcal per 100 g, with almost no protein and no fat. A bowl with more liquid and fewer solids comes out lower per 100 g.[3]
- Kefir instead of kvass. Plain low-fat kefir is about 43 kcal per 100 g and has more protein and fat than kvass. Full-fat kefir raises the figure; thinning kefir with water lowers it.[4]
- Sausage or chicken. A kvass recipe with 500 g of boiled sausage over 12 portions works out to about 80 kcal per 100 g. A kvass recipe with boiled chicken fillet comes to about 48 kcal per 100 g.[2]
- Sour cream stirred in. One tablespoon (12 g) of regular sour cream adds about 24 kcal to the bowl.[5]
How to log it
Weigh the filled bowl, liquid included, and log the total grams under the entry that matches your base, kvass or kefir. Log sour cream or mayonnaise as a separate item, because the amount per spoonful varies.
Sources for this note
- FatSecret Australia: Okroshka (generic) (opens in a new tab)
- Calorizator.ru: Kvass okroshka with boiled sausage (12 portions of 277 g) (opens in a new tab)
- Calorizator.ru: Bread kvass (opens in a new tab)
- NutritionValue.org: Low-fat plain kefir (USDA SR, FDC 170904) (opens in a new tab)
- NutritionValue.org: Sour cream (USDA SR) (opens in a new tab)
How to calculate calories in Okroshka
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:
60 × 300 ÷ 100 ≈ 180 kcal
Reference portion: bowl (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 30 kcal | 1.5 g | 1.5 g | 2.5 g |
| 100 g | 60 kcal | 3 g | 3 g | 5 g |
| 200 g | 120 kcal | 6 g | 6 g | 10 g |
| 300 g | 180 kcal | 9 g | 9 g | 15 g |
Calculate the food you actually eat
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how calorie counting from a photo works
For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →FAQ
How many calories are in a 300 g portion of Okroshka?
Using this reference entry, 300 g has about 180 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
How many calories are in 1 serving?
1 serving weighs about 240 g, which is about 144 calories at 60 kcal per 100 g.
How many calories are in 1 bowl?
1 bowl weighs about 277 g, which is about 166 calories at 60 kcal per 100 g.
Is okroshka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Okroshka compares
No other food in this table has fewer calories per 100 g than Okroshka.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Okroshka (this page)Fewest calories | 60 kcal | 3 g | 3 g | 5 g |
| Solyanka | 85 kcal | 6 g | 5 g | 4 g |
| Olivier saladMost calories | 195 kcal | 4 g | 15 g | 11 g |
| Vinaigrette salad | 95 kcal | 2 g | 5 g | 11 g |
| Beef stroganoff | 145 kcal | 11 g | 9 g | 6 g |
| Ramen | 110 kcal | 5 g | 4 g | 14 g |
| Pho | 67 kcal | 5 g | 1.5 g | 9 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026