Macros in Rice with chicken
100 g of Rice with chicken provides 11 g protein, 3 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 11 g
- Fat
- 3 g
- Carbs
- 22 g
160 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Rice with chickenCalculate macros for your serving
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In your portion
400 kcal
- Protein
- 27.5 g
- Fat
- 7.5 g
- Carbs
- 55 g
Compare Rice with chicken macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.9 g
- Fat
- 1.9 g
- Carbs
- 13.8 g
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 80 kcal | 5.5 g | 1.5 g | 11 g |
| 100 g | 160 kcal | 11 g | 3 g | 22 g |
| 200 g | 320 kcal | 22 g | 6 g | 44 g |
| 250 g | 400 kcal | 27.5 g | 7.5 g | 55 g |
Additional nutrients · 100 g
- Fiber
- 0.7 g
- Sugars
- 1.4 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with chicken calories quickly.
FAQ
How do I calculate macros for a serving of Rice with chicken?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 27.5 g protein, 7.5 g fat and 55 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is rice with chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice with chicken compares
No other food in this table has more protein per 100 g than Rice with chicken.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Rice with chicken (this page)Most protein | 11 g | 160 kcal | 3 g | 22 g |
| Rice with vegetablesLeast protein | 3 g | 130 kcal | 2 g | 26 g |
| Rice with tuna | 9 g | 150 kcal | 2 g | 24 g |
| Rice with egg | 6 g | 150 kcal | 4 g | 24 g |
| Buckwheat with chicken | 10 g | 145 kcal | 3 g | 19 g |
| Buckwheat with mushrooms | 4 g | 100 kcal | 2 g | 18 g |
| Pasta with chicken | 11 g | 165 kcal | 4 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026