Macros in Rice with vegetables
100 g of Rice with vegetables provides 3 g protein, 2 g fat and 26 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 3 g
- Fat
- 2 g
- Carbs
- 26 g
130 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Rice with vegetablesCalculate macros for your serving
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In your portion
325 kcal
- Protein
- 7.5 g
- Fat
- 5 g
- Carbs
- 65 g
Compare Rice with vegetables macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.3 g
- Fat
- 1.5 g
- Carbs
- 20 g
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.5 g | 1 g | 13 g |
| 100 g | 130 kcal | 3 g | 2 g | 26 g |
| 200 g | 260 kcal | 6 g | 4 g | 52 g |
| 250 g | 325 kcal | 7.5 g | 5 g | 65 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rice with vegetables calories quickly.
FAQ
How do I calculate macros for a serving of Rice with vegetables?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 7.5 g protein, 5 g fat and 65 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is rice with vegetables good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Rice with vegetables compares
No other food in this table has less protein per 100 g than Rice with vegetables.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Rice with vegetables (this page)Least protein | 3 g | 130 kcal | 2 g | 26 g |
| Rice with tuna | 9 g | 150 kcal | 2 g | 24 g |
| Rice with egg | 6 g | 150 kcal | 4 g | 24 g |
| Buckwheat with chicken | 10 g | 145 kcal | 3 g | 19 g |
| Buckwheat with mushrooms | 4 g | 100 kcal | 2 g | 18 g |
| Pasta with chickenMost protein | 11 g | 165 kcal | 4 g | 22 g |
| Pasta with tuna | 11 g | 160 kcal | 3 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026