Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Beef
Roasted Beef has about 279 calories per 100 g, with 28.1 g protein, 17.2 g fat and 0 g carbs.
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- Protein
- 28.1 g
- Fat
- 17.2 g
- Carbs
- 0 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 279 kcal | 28.1 g | 17.2 g | 0 g |
| 1 roasted serving (120 g) | 335 kcal | 33.7 g | 20.6 g | 0 g |
| 50 g | 140 kcal | 14.1 g | 8.6 g | 0 g |
| 200 g | 558 kcal | 56.2 g | 34.4 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted beef calories?
A 120 g portion is about 335 calories, roughly 84 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted beef calories quickly.
FAQ
How many calories are in roasted beef?
Roasted Beef has about 279 calories per 100 g. A typical roasted serving (120 g) has about 335 calories.
How much protein is in roasted beef?
Roasted Beef has about 28.1 g protein per 100 g and about 33.7 g protein per roasted serving.
Is roasted beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.