Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Chicken breast
Roasted Chicken breast has about 187 calories per 100 g, with 33.5 g protein, 4.9 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 187 kcal | 33.5 g | 4.9 g | 0 g |
| 1 roasted serving (120 g) | 224 kcal | 40.2 g | 5.9 g | 0 g |
| 50 g | 94 kcal | 16.8 g | 2.5 g | 0 g |
| 200 g | 374 kcal | 67 g | 9.8 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted chicken breast calories?
A 120 g portion is about 224 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted chicken breast calories quickly.
FAQ
How many calories are in roasted chicken breast?
Roasted Chicken breast has about 187 calories per 100 g. A typical roasted serving (120 g) has about 224 calories.
How much protein is in roasted chicken breast?
Roasted Chicken breast has about 33.5 g protein per 100 g and about 40.2 g protein per roasted serving.
Is roasted chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.