Nutrition facts per 100 g
Calories in Roasted Chicken breast
Roasted Chicken breast has about 194 calories per 100 g, with 25.1 g protein, 8.7 g fat and 0.5 g carbs.
- Protein
- 25.1 g
- Fat
- 8.7 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 194 kcal | 25.1 g | 8.7 g | 0.5 g |
| 1 serving (120 g) | 233 kcal | 30.1 g | 10.4 g | 0.6 g |
| 50 g | 97 kcal | 12.6 g | 4.4 g | 0.3 g |
| 200 g | 388 kcal | 50.2 g | 17.4 g | 1 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn roasted chicken breast calories?
A 120 g portion is about 233 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted chicken breast calories quickly.
FAQ
How many calories are in roasted chicken breast?
Roasted Chicken breast has about 194 calories per 100 g. A typical serving (120 g) has about 233 calories.
How much protein is in roasted chicken breast?
Roasted Chicken breast has about 25.1 g protein per 100 g and about 30.1 g protein per serving.
Is roasted chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.