Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Egg
Roasted Egg has about 163 calories per 100 g, with 13.6 g protein, 11.3 g fat and 0.8 g carbs.
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- Protein
- 13.6 g
- Fat
- 11.3 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 163 kcal | 13.6 g | 11.3 g | 0.8 g |
| 1 roasted serving (50 g) | 82 kcal | 6.8 g | 5.7 g | 0.4 g |
| 50 g | 82 kcal | 6.8 g | 5.7 g | 0.4 g |
| 200 g | 326 kcal | 27.2 g | 22.6 g | 1.6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted egg calories?
A 50 g portion is about 82 calories, roughly 21 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted egg calories quickly.
FAQ
How many calories are in roasted egg?
Roasted Egg has about 163 calories per 100 g. A typical roasted serving (50 g) has about 82 calories.
How much protein is in roasted egg?
Roasted Egg has about 13.6 g protein per 100 g and about 6.8 g protein per roasted serving.
Is roasted egg good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.