Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Rice
Roasted Rice has about 149 calories per 100 g, with 2.9 g protein, 1.3 g fat and 30.5 g carbs.
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- Protein
- 2.9 g
- Fat
- 1.3 g
- Carbs
- 30.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 149 kcal | 2.9 g | 1.3 g | 30.5 g |
| 1 roasted serving (158 g) | 235 kcal | 4.6 g | 2.1 g | 48.2 g |
| 50 g | 75 kcal | 1.5 g | 0.7 g | 15.3 g |
| 200 g | 298 kcal | 5.8 g | 2.6 g | 61 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted rice calories?
A 158 g portion is about 235 calories, roughly 59 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted rice calories quickly.
FAQ
How many calories are in roasted rice?
Roasted Rice has about 149 calories per 100 g. A typical roasted serving (158 g) has about 235 calories.
How much protein is in roasted rice?
Roasted Rice has about 2.9 g protein per 100 g and about 4.6 g protein per roasted serving.
Is roasted rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.