Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Tofu
Roasted Tofu has about 91 calories per 100 g, with 8.6 g protein, 6.2 g fat and 2.1 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 91 kcal | 8.6 g | 6.2 g | 2.1 g |
| 1 roasted serving (126 g) | 115 kcal | 10.8 g | 7.8 g | 2.6 g |
| 50 g | 46 kcal | 4.3 g | 3.1 g | 1.1 g |
| 200 g | 182 kcal | 17.2 g | 12.4 g | 4.2 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted tofu calories?
A 126 g portion is about 115 calories, roughly 29 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted tofu calories quickly.
FAQ
How many calories are in roasted tofu?
Roasted Tofu has about 91 calories per 100 g. A typical roasted serving (126 g) has about 115 calories.
How much protein is in roasted tofu?
Roasted Tofu has about 8.6 g protein per 100 g and about 10.8 g protein per roasted serving.
Is roasted tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.