Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Roasted Turkey
Roasted Turkey has about 193 calories per 100 g, with 31.3 g protein, 6.4 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 193 kcal | 31.3 g | 6.4 g | 0 g |
| 1 roasted serving (120 g) | 232 kcal | 37.6 g | 7.7 g | 0 g |
| 50 g | 97 kcal | 15.7 g | 3.2 g | 0 g |
| 200 g | 386 kcal | 62.6 g | 12.8 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn roasted turkey calories?
A 120 g portion is about 232 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change roasted turkey calories quickly.
FAQ
How many calories are in roasted turkey?
Roasted Turkey has about 193 calories per 100 g. A typical roasted serving (120 g) has about 232 calories.
How much protein is in roasted turkey?
Roasted Turkey has about 31.3 g protein per 100 g and about 37.6 g protein per roasted serving.
Is roasted turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.