Calories in Veggie sushi
100 g of Veggie sushi has about 135 calories. At the reference weight of 170 g, that is about 230 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
135 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 2 g
- Carbs
- 27 g
These are reference values. Ingredients and preparation can change the result.
Macros in Veggie sushiCalculate calories for your portion
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In your portion
230 kcal
- Protein
- 6.8 g
- Fat
- 3.4 g
- Carbs
- 45.9 g
How to calculate calories in Veggie sushi
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 170 g portion, the calculation is:
135 × 170 ÷ 100 ≈ 230 kcal
Reference portion: rolls (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 68 kcal | 2 g | 1 g | 13.5 g |
| 100 g | 135 kcal | 4 g | 2 g | 27 g |
| 170 g | 230 kcal | 6.8 g | 3.4 g | 45.9 g |
| 200 g | 270 kcal | 8 g | 4 g | 54 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change veggie sushi calories quickly.
FAQ
How many calories are in a 170 g portion of Veggie sushi?
Using this reference entry, 170 g has about 230 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is veggie sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Veggie sushi compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Veggie sushi and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Veggie sushi (this page) | 135 kcal | 4 g | 2 g | 27 g |
| Philadelphia rollMost calories | 175 kcal | 6 g | 7 g | 22 g |
| Dragon roll | 170 kcal | 6 g | 6 g | 23 g |
| Spicy tuna roll | 175 kcal | 7 g | 6 g | 22 g |
| Avocado roll | 140 kcal | 3 g | 5 g | 22 g |
| Cucumber roll | 110 kcal | 3 g | 1 g | 23 g |
| Miso soupFewest calories | 35 kcal | 3 g | 1 g | 3 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026