Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Veggie sushi
Veggie sushi has about 135 calories per 100 g, with 4 g protein, 2 g fat and 27 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 135 kcal | 4 g | 2 g | 27 g |
| 1 rolls (170 g) | 230 kcal | 6.8 g | 3.4 g | 45.9 g |
| 50 g | 68 kcal | 2 g | 1 g | 13.5 g |
| 200 g | 270 kcal | 8 g | 4 g | 54 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn veggie sushi calories?
A 170 g portion is about 230 calories, roughly 58 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change veggie sushi calories quickly.
FAQ
How many calories are in veggie sushi?
Veggie sushi has about 135 calories per 100 g. A typical rolls (170 g) has about 230 calories.
How much protein is in veggie sushi?
Veggie sushi has about 4 g protein per 100 g and about 6.8 g protein per rolls.
Is veggie sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.