Nutrition facts per 100 g
Macros in Sardines
Sardines has about 117 calories per 100 g, with 17.8 g protein, 4 g fat and 0.8 g carbs.
- Protein
- 17.8 g
- Fat
- 4 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 117 kcal | 17.8 g | 4 g | 0.8 g |
| 1 serving (120 g) | 140 kcal | 21.4 g | 4.8 g | 1 g |
| 50 g | 59 kcal | 8.9 g | 2 g | 0.4 g |
| 200 g | 234 kcal | 35.6 g | 8 g | 1.6 g |
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Open FoodWarzHow long to burn sardines calories?
A 120 g portion is about 140 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sardines calories quickly.
FAQ
How many calories are in sardines?
Sardines has about 117 calories per 100 g. A typical serving (120 g) has about 140 calories.
How much protein is in sardines?
Sardines has about 17.8 g protein per 100 g and about 21.4 g protein per serving.
Is sardines good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.