Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Rye bread
Rye bread has about 259 calories per 100 g, with 8.5 g protein, 3.3 g fat and 48 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 259 kcal | 8.5 g | 3.3 g | 48 g |
| 1 slice (32 g) | 83 kcal | 2.7 g | 1.1 g | 15.4 g |
| 50 g | 130 kcal | 4.3 g | 1.7 g | 24 g |
| 200 g | 518 kcal | 17 g | 6.6 g | 96 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn rye bread calories?
A 32 g portion is about 83 calories, roughly 21 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change rye bread calories quickly.
FAQ
How many calories are in rye bread?
Rye bread has about 259 calories per 100 g. A typical slice (32 g) has about 83 calories.
How much protein is in rye bread?
Rye bread has about 8.5 g protein per 100 g and about 2.7 g protein per slice.
Is rye bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.