Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Steamed Beef
Steamed Beef has about 250 calories per 100 g, with 26 g protein, 15 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 250 kcal | 26 g | 15 g | 0 g |
| 1 steamed serving (120 g) | 300 kcal | 31.2 g | 18 g | 0 g |
| 50 g | 125 kcal | 13 g | 7.5 g | 0 g |
| 200 g | 500 kcal | 52 g | 30 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn steamed beef calories?
A 120 g portion is about 300 calories, roughly 75 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change steamed beef calories quickly.
FAQ
How many calories are in steamed beef?
Steamed Beef has about 250 calories per 100 g. A typical steamed serving (120 g) has about 300 calories.
How much protein is in steamed beef?
Steamed Beef has about 26 g protein per 100 g and about 31.2 g protein per steamed serving.
Is steamed beef good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.