Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Olivier salad
Olivier salad has about 195 calories per 100 g, with 4 g protein, 15 g fat and 11 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 4 g
- Fat
- 15 g
- Carbs
- 11 g
Serving size calculator
How many calories in your portion? Track it in FoodWarz
Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 195 kcal | 4 g | 15 g | 11 g |
| 1 serving (200 g) | 390 kcal | 8 g | 30 g | 22 g |
| 50 g | 98 kcal | 2 g | 7.5 g | 5.5 g |
| 200 g | 390 kcal | 8 g | 30 g | 22 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 195 kcal / 100 g
- Per portion
- 200 g · 390 kcal
- Protein / fat / carbs of energy
- 8 / 69 / 23%
How long to burn olivier salad calories?
A 200 g portion is about 390 calories, roughly 98 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change olivier salad calories quickly.
FAQ
How many calories are in olivier salad?
Olivier salad has about 195 calories per 100 g. A typical serving (200 g) has about 390 calories.
How much protein is in olivier salad?
Olivier salad has about 4 g protein per 100 g and about 8 g protein per serving.
Is olivier salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.