Calories in Olivier salad
100 g of Olivier salad (also called Russian salad) has about 195 calories. At the reference weight of 200 g, that is about 390 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
195 kcal
calories per 100 g
- Protein
- 4 g
- Fat
- 15 g
- Carbs
- 11 g
These are reference values. Ingredients and preparation can change the result.
Macros in Olivier saladCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
390 kcal
- Protein
- 8 g
- Fat
- 30 g
- Carbs
- 22 g
About Olivier salad
Olivier salad is a cold Russian salad. It combines diced boiled potatoes, carrots, pickled cucumbers, eggs and green peas with diced meat, dressed with mayonnaise. The meat is most often a boiled bologna-style sausage (Doktorskaya), though chicken or ham also appear. The version made with chicken instead of sausage is usually called Stolichny salad.
Also known as Olivye or Stolichny salad.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| [4] | 150 g | 293 kcal | 6 g | 22.5 g | 16.5 g |
What changes the numbers
- Amount of mayonnaise. Regular mayonnaise has 680 kcal per 100 g, so each extra tablespoon (13.8 g) stirred in adds about 94 kcal to the batch.[5]
- Dressing-to-vegetable ratio. Two shop-bought versions sold under the same product name are labelled 142.5 and 205.4 kcal per 100 g, with 10.5 g and 17 g of fat. The richer one lists mayonnaise second among its ingredients; the lighter one lists it sixth.[3]
- Lighter dressing. Sour cream has about 200 kcal per 100 g, against 680 for regular mayonnaise. Swapping some of the mayonnaise for sour cream lowers fat and calories per 100 g, while the potato, egg and pea base stays the same.[6]
- Choice of meat. Boiled bologna-style sausage is fattier than boiled chicken breast. With the same amount of dressing, the chicken (Stolichny) version is lower in fat and calories.
How to log it
Weigh your portion rather than counting spoonfuls. For a homemade batch, save it as a recipe and weigh the mayonnaise you add: the amount of dressing is the main difference between versions.
Sources for this note
- Wikipedia: Olivier salad (opens in a new tab)
- FatSecret Australia: Olivier salad (generic) (opens in a new tab)
- VkusVill: Olivier salad with sausage, two producer labels (opens in a new tab)
- Stolichny salad catering card No. 129 (150 g portion) (opens in a new tab)
- USDA SR Legacy via GetFoodFacts: Regular mayonnaise (FDC 171009) (opens in a new tab)
- USDA SR via NutritionValue.org: Sour cream (opens in a new tab)
How to calculate calories in Olivier salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:
195 × 200 ÷ 100 ≈ 390 kcal
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 2 g | 7.5 g | 5.5 g |
| 100 g | 195 kcal | 4 g | 15 g | 11 g |
| 200 g | 390 kcal | 8 g | 30 g | 22 g |
Calculate the food you actually eat
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how calorie counting from a photo works
For a mixed meal, FoodWarz can suggest an estimate from a photo. Review the ingredients and portion in the app before saving.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →FAQ
How many calories are in a 200 g portion of Olivier salad?
Using this reference entry, 200 g has about 390 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
How many calories are in 1 standard portion?
1 standard portion weighs about 150 g, which is about 293 calories at 195 kcal per 100 g.
Is olivier salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Olivier salad compares
No other food in this table has more calories per 100 g than Olivier salad.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Olivier salad (this page)Most calories | 195 kcal | 4 g | 15 g | 11 g |
| Vinaigrette salad | 95 kcal | 2 g | 5 g | 11 g |
| Beef stroganoff | 145 kcal | 11 g | 9 g | 6 g |
| Ramen | 110 kcal | 5 g | 4 g | 14 g |
| PhoFewest calories | 67 kcal | 5 g | 1.5 g | 9 g |
| Sushi | 145 kcal | 6 g | 2 g | 26 g |
| California roll | 130 kcal | 5 g | 4 g | 19 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026