Calories in Vinaigrette salad
100 g of Vinaigrette salad (also called beet salad) has about 95 calories. At the reference weight of 200 g, that is about 190 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
95 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 5 g
- Carbs
- 11 g
These are reference values. Ingredients and preparation can change the result.
Macros in Vinaigrette saladCalculate calories for your portion
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In your portion
190 kcal
- Protein
- 4 g
- Fat
- 10 g
- Carbs
- 22 g
About Vinaigrette salad
Vinaigrette salad (vinegret) is a cold Russian salad that is also popular in other post-Soviet countries. Cooked beets, potatoes and carrots are diced and mixed with chopped onion and brined pickles, sauerkraut or both. It is dressed with sunflower or another vegetable oil. Vinegar, which gave the salad its name, is often left out or replaced with pickle brine. Green peas or beans are sometimes added.
Also known as Ukrainian beet salad.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| [1] | 150 g | 143 kcal | 3 g | 7.5 g | 16.5 g |
| [2] | 177 g | 168 kcal | 3.5 g | 8.9 g | 19.5 g |
What changes the numbers
- Oil in the dressing. Oil makes the biggest difference. A version with 15 ml sunflower oil per 177 g serving has 123 kcal and 8.5 g fat per 100 g, while a generic entry lists 80 kcal and 3.3 g fat per 100 g; protein and carbs are similar in both.[2]
- Added beans. A 12-cup batch with two 15 oz cans of beans lists 196 kcal, 32 g carbs and 7 g protein per cup. A bean-free recipe with similar oil per cup lists 100 kcal, 12 g carbs and 2 g protein.[3]
How to log it
Weigh your portion instead of estimating by the cup; one database counts a cup as about 150 g. For homemade salad, measure the oil for the whole batch, and log any oil you add at the table as a separate entry.
Sources for this note
- FatSecret: Vinegret salad (generic entry) (opens in a new tab)
- Arise: Vinegret salad nutrition (opens in a new tab)
- Simply Scratch: Beet salad (vinegret) recipe card (opens in a new tab)
- iFoodReal: Vinegret salad recipe (opens in a new tab)
- Wikipedia: Vinegret (opens in a new tab)
- The New Baguette: Vinegret recipe (opens in a new tab)
How to calculate calories in Vinaigrette salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:
95 × 200 ÷ 100 ≈ 190 kcal
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 48 kcal | 1 g | 2.5 g | 5.5 g |
| 100 g | 95 kcal | 2 g | 5 g | 11 g |
| 200 g | 190 kcal | 4 g | 10 g | 22 g |
Calculate the food you actually eat
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How FoodWarz works →FAQ
How many calories are in a 200 g portion of Vinaigrette salad?
Using this reference entry, 200 g has about 190 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
How many calories are in 1 cup?
1 cup weighs about 150 g, which is about 143 calories at 95 kcal per 100 g.
How many calories are in 1 recipe serving?
1 recipe serving weighs about 177 g, which is about 168 calories at 95 kcal per 100 g.
Is vinaigrette salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Vinaigrette salad compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Vinaigrette salad and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Vinaigrette salad (this page) | 95 kcal | 2 g | 5 g | 11 g |
| Beef stroganoff | 145 kcal | 11 g | 9 g | 6 g |
| Ramen | 110 kcal | 5 g | 4 g | 14 g |
| PhoFewest calories | 67 kcal | 5 g | 1.5 g | 9 g |
| Sushi | 145 kcal | 6 g | 2 g | 26 g |
| California roll | 130 kcal | 5 g | 4 g | 19 g |
| Salmon rollMost calories | 150 kcal | 7 g | 5 g | 19 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026