Macros in Syrniki
100 g of Syrniki (also called tvorozhniki) provides 12 g protein, 9 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 12 g
- Fat
- 9 g
- Carbs
- 22 g
220 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in SyrnikiCalculate macros for your serving
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In your portion
330 kcal
- Protein
- 18 g
- Fat
- 13.5 g
- Carbs
- 33 g
About Syrniki
Syrniki are small, thick pancakes made from tvorog, a curd cheese similar to quark. The curd is mixed with egg, flour, sugar and sometimes raisins, shaped into rounds, dusted with flour and pan-fried in vegetable oil or butter until browned on both sides. They are usually sweet and served for breakfast or dessert with sour cream, jam or melted butter.
Also known as syrnyky or cheese pancakes.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [6] | 50 g | 6 g | 4.5 g | 11 g | 110 kcal |
| [2] | 65 g | 7.8 g | 5.9 g | 14.3 g | 143 kcal |
| [3] | 125 g | 15 g | 11.3 g | 27.5 g | 275 kcal |
What changes the numbers
- Frying fat or baking. Oil or butter the patties soak up in the pan adds to the total: 1 tablespoon (13.6 g) of sunflower oil is about 120 kcal. Baked syrniki, or ones cooked in only a thin film of oil, carry less added fat than shallow-fried ones.[4]
- Sour cream, jam or butter. Toppings are not included in the per-100 g figure. Regular sour cream adds about 29 kcal per tablespoon (15 g); jam adds sugar and melted butter adds fat on top of that.[5]
- Fat level of the curd. Full-fat tvorog gives a higher-fat, higher-calorie patty than the same recipe made with low-fat or fat-free curd.
- Flour, semolina and sugar. A curd-heavy generic database entry lists 11.5 g of carbs per 100 g, while most packaged syrniki labels show 18–28 g. More flour or semolina, more sugar, raisins or a jam filling push carbs and calories up.[1]
How to log it
Weigh the cooked syrniki, or count pieces and pick the size closest to yours. Log sour cream, jam or butter separately, and add the frying oil if you used more than a thin film.
Sources for this note
- FatSecret: Syrniki (generic) (opens in a new tab)
- Open Food Facts: Ot Ilyinoy syrniki label (opens in a new tab)
- Open Food Facts: Pechka syrniki label (opens in a new tab)
- NutritionValue.org: Sunflower oil, linoleic (USDA SR) (opens in a new tab)
- NutritionValue.org: Sour cream, regular (USDA) (opens in a new tab)
- Open Food Facts: M2 syrniki label (opens in a new tab)
- Wikipedia: Syrniki (opens in a new tab)
Compare Syrniki macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5.5 g
- Fat
- 4.1 g
- Carbs
- 10 g
Reference portion: serving (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 110 kcal | 6 g | 4.5 g | 11 g |
| 100 g | 220 kcal | 12 g | 9 g | 22 g |
| 150 g | 330 kcal | 18 g | 13.5 g | 33 g |
| 200 g | 440 kcal | 24 g | 18 g | 44 g |
Use the right values for your food
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Syrniki?
Multiply each per-100 g value by the serving weight and divide by 100. A 150 g portion gives about 18 g protein, 13.5 g fat and 33 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 syrnik?
1 syrnik weighs about 50 g. At this page's per-100 g values that is about 6 g protein, 4.5 g fat and 11 g carbs.
What are the macros in 1 large packaged syrnik?
1 large packaged syrnik weighs about 65 g. At this page's per-100 g values that is about 7.8 g protein, 5.9 g fat and 14.3 g carbs.
Is syrniki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Syrniki compares
No other food in this table has more protein per 100 g than Syrniki.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Syrniki (this page)Most protein | 12 g | 220 kcal | 9 g | 22 g |
| Cottage cheese | 11 g | 98 kcal | 4.3 g | 3.4 g |
| Greek yogurt | 10 g | 59 kcal | 0.4 g | 3.6 g |
| Plain yogurt | 3.5 g | 61 kcal | 3.3 g | 4.7 g |
| Milk | 3.2 g | 61 kcal | 3.3 g | 4.8 g |
| Skim milk | 3.4 g | 34 kcal | 0.1 g | 5 g |
| Almond milkLeast protein | 0.6 g | 15 kcal | 1.1 g | 0.6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026