Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Syrniki
Syrniki has about 220 calories per 100 g, with 12 g protein, 9 g fat and 22 g carbs.
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- Protein
- 12 g
- Fat
- 9 g
- Carbs
- 22 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 12 g | 9 g | 22 g |
| 1 serving (150 g) | 330 kcal | 18 g | 13.5 g | 33 g |
| 50 g | 110 kcal | 6 g | 4.5 g | 11 g |
| 200 g | 440 kcal | 24 g | 18 g | 44 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 22 / 37 / 41%
- Per portion
- 150 g · 330 kcal
How long to burn syrniki calories?
A 150 g portion is about 330 calories, roughly 83 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change syrniki calories quickly.
FAQ
How many calories are in syrniki?
Syrniki has about 220 calories per 100 g. A typical serving (150 g) has about 330 calories.
How much protein is in syrniki?
Syrniki has about 12 g protein per 100 g and about 18 g protein per serving.
Is syrniki good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.