Calories in Kidney beans
100 g of Kidney beans has about 127 calories. At the reference weight of 177 g, that is about 225 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
127 kcal
calories per 100 g
- Protein
- 8.7 g
- Fat
- 0.5 g
- Carbs
- 22.8 g
These are reference values. Ingredients and preparation can change the result.
Macros in Kidney beansCalculate calories for your portion
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In your portion
225 kcal
- Protein
- 15.4 g
- Fat
- 0.9 g
- Carbs
- 40.4 g
How to calculate calories in Kidney beans
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 177 g portion, the calculation is:
127 × 177 ÷ 100 ≈ 225 kcal
Reference portion: cooked cup (177 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 64 kcal | 4.4 g | 0.3 g | 11.4 g |
| 100 g | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| 177 g | 225 kcal | 15.4 g | 0.9 g | 40.4 g |
| 200 g | 254 kcal | 17.4 g | 1 g | 45.6 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kidney beans calories quickly.
FAQ
How many calories are in a 177 g portion of Kidney beans?
Using this reference entry, 177 g has about 225 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is kidney beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Kidney beans compares
Of the 6 other foods in this table, 1 has fewer calories per 100 g than Kidney beans and 5 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Kidney beans (this page) | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| EdamameFewest calories | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
| Protein powderMost calories | 375 kcal | 80 g | 5 g | 7 g |
| Boiled Chicken breast | 165 kcal | 31 g | 3.6 g | 0 g |
| Boiled Beef | 250 kcal | 26 g | 15 g | 0 g |
| Boiled Turkey | 170 kcal | 29 g | 5 g | 0 g |
| Baked Chicken breast | 178 kcal | 32.6 g | 4.3 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026