Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Kidney beans
Kidney beans has about 127 calories per 100 g, with 8.7 g protein, 0.5 g fat and 22.8 g carbs.
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- Protein
- 8.7 g
- Fat
- 0.5 g
- Carbs
- 22.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 127 kcal | 8.7 g | 0.5 g | 22.8 g |
| 1 cooked cup (177 g) | 225 kcal | 15.4 g | 0.9 g | 40.4 g |
| 50 g | 64 kcal | 4.4 g | 0.3 g | 11.4 g |
| 200 g | 254 kcal | 17.4 g | 1 g | 45.6 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn kidney beans calories?
A 177 g portion is about 225 calories, roughly 56 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kidney beans calories quickly.
FAQ
How many calories are in kidney beans?
Kidney beans has about 127 calories per 100 g. A typical cooked cup (177 g) has about 225 calories.
How much protein is in kidney beans?
Kidney beans has about 8.7 g protein per 100 g and about 15.4 g protein per cooked cup.
Is kidney beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.