Nutrition facts per 100 g
Macros in Tilapia
Tilapia has about 154 calories per 100 g, with 23.4 g protein, 5.3 g fat and 1.1 g carbs.
- Protein
- 23.4 g
- Fat
- 5.3 g
- Carbs
- 1.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 154 kcal | 23.4 g | 5.3 g | 1.1 g |
| 1 serving (120 g) | 185 kcal | 28.1 g | 6.4 g | 1.3 g |
| 50 g | 77 kcal | 11.7 g | 2.7 g | 0.6 g |
| 200 g | 308 kcal | 46.8 g | 10.6 g | 2.2 g |
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Open FoodWarzHow long to burn tilapia calories?
A 120 g portion is about 185 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tilapia calories quickly.
FAQ
How many calories are in tilapia?
Tilapia has about 154 calories per 100 g. A typical serving (120 g) has about 185 calories.
How much protein is in tilapia?
Tilapia has about 23.4 g protein per 100 g and about 28.1 g protein per serving.
Is tilapia good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.