Calories in Mashed potatoes
100 g of Mashed potatoes has about 113 calories. At the reference weight of 210 g, that is about 237 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
113 kcal
calories per 100 g
- Protein
- 2 g
- Fat
- 4 g
- Carbs
- 17 g
These are reference values. Ingredients and preparation can change the result.
Macros in Mashed potatoesCalculate calories for your portion
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In your portion
237 kcal
- Protein
- 4.2 g
- Fat
- 8.4 g
- Carbs
- 35.7 g
How to calculate calories in Mashed potatoes
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 210 g portion, the calculation is:
113 × 210 ÷ 100 ≈ 237 kcal
Reference portion: cup (210 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 57 kcal | 1 g | 2 g | 8.5 g |
| 100 g | 113 kcal | 2 g | 4 g | 17 g |
| 200 g | 226 kcal | 4 g | 8 g | 34 g |
| 210 g | 237 kcal | 4.2 g | 8.4 g | 35.7 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mashed potatoes calories quickly.
FAQ
How many calories are in a 210 g portion of Mashed potatoes?
Using this reference entry, 210 g has about 237 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is mashed potatoes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Mashed potatoes compares
No other food in this table has fewer calories per 100 g than Mashed potatoes.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Mashed potatoes (this page)Fewest calories | 113 kcal | 2 g | 4 g | 17 g |
| Club sandwichMost calories | 250 kcal | 14 g | 12 g | 22 g |
| BLT sandwich | 240 kcal | 9 g | 13 g | 22 g |
| Hummus | 166 kcal | 7.9 g | 9.6 g | 14.3 g |
| Guacamole | 157 kcal | 2 g | 14 g | 9 g |
| Acai bowl | 120 kcal | 2 g | 4 g | 20 g |
| Eggs Benedict | 230 kcal | 12 g | 17 g | 8 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026