Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Mashed potatoes
Mashed potatoes has about 113 calories per 100 g, with 2 g protein, 4 g fat and 17 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 113 kcal | 2 g | 4 g | 17 g |
| 1 cup (210 g) | 237 kcal | 4.2 g | 8.4 g | 35.7 g |
| 50 g | 57 kcal | 1 g | 2 g | 8.5 g |
| 200 g | 226 kcal | 4 g | 8 g | 34 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn mashed potatoes calories?
A 210 g portion is about 237 calories, roughly 59 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change mashed potatoes calories quickly.
FAQ
How many calories are in mashed potatoes?
Mashed potatoes has about 113 calories per 100 g. A typical cup (210 g) has about 237 calories.
How much protein is in mashed potatoes?
Mashed potatoes has about 2 g protein per 100 g and about 4.2 g protein per cup.
Is mashed potatoes good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.