Nutrition facts per 100 g
Macros in Tortilla
Tortilla has about 118 calories per 100 g, with 3.2 g protein, 1 g fat and 24 g carbs.
- Protein
- 3.2 g
- Fat
- 1 g
- Carbs
- 24 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 118 kcal | 3.2 g | 1 g | 24 g |
| 1 cooked cup (158 g) | 186 kcal | 5.1 g | 1.6 g | 37.9 g |
| 50 g | 59 kcal | 1.6 g | 0.5 g | 12 g |
| 200 g | 236 kcal | 6.4 g | 2 g | 48 g |
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Open FoodWarzHow long to burn tortilla calories?
A 158 g portion is about 186 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tortilla calories quickly.
FAQ
How many calories are in tortilla?
Tortilla has about 118 calories per 100 g. A typical cooked cup (158 g) has about 186 calories.
How much protein is in tortilla?
Tortilla has about 3.2 g protein per 100 g and about 5.1 g protein per cooked cup.
Is tortilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.