Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Oatmeal with honey
Oatmeal with honey has about 95 calories per 100 g, with 2.5 g protein, 1.5 g fat and 18 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 95 kcal | 2.5 g | 1.5 g | 18 g |
| 1 bowl (250 g) | 238 kcal | 6.3 g | 3.8 g | 45 g |
| 50 g | 48 kcal | 1.3 g | 0.8 g | 9 g |
| 200 g | 190 kcal | 5 g | 3 g | 36 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn oatmeal with honey calories?
A 250 g portion is about 238 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with honey calories quickly.
FAQ
How many calories are in oatmeal with honey?
Oatmeal with honey has about 95 calories per 100 g. A typical bowl (250 g) has about 238 calories.
How much protein is in oatmeal with honey?
Oatmeal with honey has about 2.5 g protein per 100 g and about 6.3 g protein per bowl.
Is oatmeal with honey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.