Nutrition facts per 100 g
Macros in Air fried Cod
Air fried Cod has about 113 calories per 100 g, with 17.1 g protein, 3.9 g fat and 0.8 g carbs.
- Protein
- 17.1 g
- Fat
- 3.9 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 113 kcal | 17.1 g | 3.9 g | 0.8 g |
| 1 serving (120 g) | 136 kcal | 20.5 g | 4.7 g | 1 g |
| 50 g | 57 kcal | 8.6 g | 2 g | 0.4 g |
| 200 g | 226 kcal | 34.2 g | 7.8 g | 1.6 g |
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Open FoodWarzHow long to burn air fried cod calories?
A 120 g portion is about 136 calories, roughly 34 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried cod calories quickly.
FAQ
How many calories are in air fried cod?
Air fried Cod has about 113 calories per 100 g. A typical serving (120 g) has about 136 calories.
How much protein is in air fried cod?
Air fried Cod has about 17.1 g protein per 100 g and about 20.5 g protein per serving.
Is air fried cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.