Nutrition facts per 100 g
Macros in Cod
Cod has about 109 calories per 100 g, with 16.5 g protein, 3.8 g fat and 0.8 g carbs.
- Protein
- 16.5 g
- Fat
- 3.8 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 109 kcal | 16.5 g | 3.8 g | 0.8 g |
| 1 serving (120 g) | 131 kcal | 19.8 g | 4.6 g | 1 g |
| 50 g | 55 kcal | 8.3 g | 1.9 g | 0.4 g |
| 200 g | 218 kcal | 33 g | 7.6 g | 1.6 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn cod calories?
A 120 g portion is about 131 calories, roughly 33 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cod calories quickly.
FAQ
How many calories are in cod?
Cod has about 109 calories per 100 g. A typical serving (120 g) has about 131 calories.
How much protein is in cod?
Cod has about 16.5 g protein per 100 g and about 19.8 g protein per serving.
Is cod good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.