Nutrition facts per 100 g
Macros in Tuna
Tuna has about 162 calories per 100 g, with 24.6 g protein, 5.6 g fat and 1.1 g carbs.
- Protein
- 24.6 g
- Fat
- 5.6 g
- Carbs
- 1.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 162 kcal | 24.6 g | 5.6 g | 1.1 g |
| 1 serving (120 g) | 194 kcal | 29.5 g | 6.7 g | 1.3 g |
| 50 g | 81 kcal | 12.3 g | 2.8 g | 0.6 g |
| 200 g | 324 kcal | 49.2 g | 11.2 g | 2.2 g |
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Open FoodWarzHow long to burn tuna calories?
A 120 g portion is about 194 calories, roughly 49 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna calories quickly.
FAQ
How many calories are in tuna?
Tuna has about 162 calories per 100 g. A typical serving (120 g) has about 194 calories.
How much protein is in tuna?
Tuna has about 24.6 g protein per 100 g and about 29.5 g protein per serving.
Is tuna good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.