Macros in Beef stroganoff

100 g of Beef stroganoff (also called beef stroganov) provides 11 g protein, 9 g fat and 6 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 11 g
Fat: 9 g
Carbs: 6 g

145 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Beef stroganoff

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Portion size, grams

In your portion

435 kcal

Protein: 33 g
Fat: 27 g
Carbs: 18 g

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About Beef stroganoff

Beef stroganoff is a Russian dish of sautéed beef strips or pieces in a sour-cream sauce. The earliest recipe made the sauce from a flour roux, mustard and broth; onions, mushrooms and tomato came later and are now common. It is usually served with potato straws, rice or egg noodles, but the figures on this page cover the meat and sauce only.

Also known as boeuf stroganoff or stroganoff.

Typical pieces and portions

Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.

Macros and calories in typical amounts of Beef stroganoff
Amount	Weight	Protein	Fat	Carbs	Calories
[6]	192 g	21.1 g	17.3 g	11.5 g	278 kcal
[1]	256 g	28.2 g	23 g	15.4 g	371 kcal
[2]	300 g	33 g	27 g	18 g	435 kcal

What changes the numbers

Richness of the sauce. This page uses 145 kcal per 100 g. The USDA survey recipe (lean sirloin, condensed cream of mushroom soup, sour cream) is close at about 150 kcal and 9.3 g fat per 100 g; the Norwegian food table's recipe of beef, onion, tomato puree and sour cream reaches 242 kcal and 18.4 g fat per 100 g.[2]
Full-fat or reduced-fat sour cream. Regular sour cream has 198 kcal per 100 g and reduced-fat sour cream 135 kcal per 100 g. Swapping it lowers the sauce's calories without changing the beef.[4]
Noodles mixed in. In USDA's figures, stroganoff mixed with noodles has about 129 kcal and 9 g carbs per 100 g, against 150 kcal and 6 g carbs per 100 g for meat and sauce alone. The noodle version has fewer calories per gram but more carbs, so log it as a separate food.[3]
Beef cut and browning fat. The USDA survey recipe uses lean top sirloin browned in vegetable oil. Fattier cuts, ground beef or plenty of butter left in the sauce make it fattier and higher in calories.[6]

How to log it

Weigh the meat and sauce without the noodles, rice or potatoes, and log the side on its own. For a home batch, weigh the finished pan and divide by the number of portions, as sour cream and fat amounts vary.

Sources for this note

Compare Beef stroganoff macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 7.6 g
Fat: 6.2 g
Carbs: 4.1 g

Reference portion: serving (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	73 kcal	5.5 g	4.5 g	3 g
100 g	145 kcal	11 g	9 g	6 g
200 g	290 kcal	22 g	18 g	12 g
300 g	435 kcal	33 g	27 g	18 g

Additional nutrients · 100 g

Fiber: 1 g
Sugars: 1.8 g

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FAQ

How do I calculate macros for a serving of Beef stroganoff?

Multiply each per-100 g value by the serving weight and divide by 100. A 300 g portion gives about 33 g protein, 27 g fat and 18 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

What are the macros in 1 standard serving?

1 standard serving weighs about 192 g. At this page's per-100 g values that is about 21.1 g protein, 17.3 g fat and 11.5 g carbs.

What are the macros in 1 cup, meat and sauce only?

1 cup, meat and sauce only weighs about 256 g. At this page's per-100 g values that is about 28.2 g protein, 23 g fat and 15.4 g carbs.

Is beef stroganoff good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Beef stroganoff compares

No other food in this table has more protein per 100 g than Beef stroganoff.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Beef stroganoff (this page)Most protein	11 g	145 kcal	9 g	6 g
RamenLeast protein	5 g	110 kcal	4 g	14 g
Pho	5 g	67 kcal	1.5 g	9 g
Sushi	6 g	145 kcal	2 g	26 g
California roll	5 g	130 kcal	4 g	19 g
Salmon roll	7 g	150 kcal	5 g	19 g
Poke bowl	9 g	130 kcal	4 g	14 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026