Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Beef stroganoff
Beef stroganoff has about 145 calories per 100 g, with 11 g protein, 9 g fat and 6 g carbs.
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- Protein
- 11 g
- Fat
- 9 g
- Carbs
- 6 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 145 kcal | 11 g | 9 g | 6 g |
| 1 serving (300 g) | 435 kcal | 33 g | 27 g | 18 g |
| 50 g | 73 kcal | 5.5 g | 4.5 g | 3 g |
| 200 g | 290 kcal | 22 g | 18 g | 12 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 1 g / 100 g
- Sugars
- 1.8 g / 100 g
- Protein / fat / carbs of energy
- 30 / 54 / 16%
- Per portion
- 300 g · 435 kcal
Cross-checked against 15 products in Open Food Facts
How long to burn beef stroganoff calories?
A 300 g portion is about 435 calories, roughly 109 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beef stroganoff calories quickly.
FAQ
How many calories are in beef stroganoff?
Beef stroganoff has about 145 calories per 100 g. A typical serving (300 g) has about 435 calories.
How much protein is in beef stroganoff?
Beef stroganoff has about 11 g protein per 100 g and about 33 g protein per serving.
Is beef stroganoff good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.