Calories in Beef stroganoff

100 g of Beef stroganoff (also called beef stroganov) has about 145 calories. At the reference weight of 300 g, that is about 435 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

145 kcal

calories per 100 g

Protein: 11 g
Fat: 9 g
Carbs: 6 g

These are reference values. Ingredients and preparation can change the result.

Macros in Beef stroganoff

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Portion size, grams

In your portion

435 kcal

Protein: 33 g
Fat: 27 g
Carbs: 18 g

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About Beef stroganoff

Beef stroganoff is a Russian dish of sautéed beef strips or pieces in a sour-cream sauce. The earliest recipe made the sauce from a flour roux, mustard and broth; onions, mushrooms and tomato came later and are now common. It is usually served with potato straws, rice or egg noodles, but the figures on this page cover the meat and sauce only.

Also known as boeuf stroganoff or stroganoff.

Typical pieces and portions

Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.

Calories and macros in typical amounts of Beef stroganoff
Amount	Weight	Calories	Protein	Fat	Carbs
[6]	192 g	278 kcal	21.1 g	17.3 g	11.5 g
[1]	256 g	371 kcal	28.2 g	23 g	15.4 g
[2]	300 g	435 kcal	33 g	27 g	18 g

What changes the numbers

Richness of the sauce. This page uses 145 kcal per 100 g. The USDA survey recipe (lean sirloin, condensed cream of mushroom soup, sour cream) is close at about 150 kcal and 9.3 g fat per 100 g; the Norwegian food table's recipe of beef, onion, tomato puree and sour cream reaches 242 kcal and 18.4 g fat per 100 g.[2]
Full-fat or reduced-fat sour cream. Regular sour cream has 198 kcal per 100 g and reduced-fat sour cream 135 kcal per 100 g. Swapping it lowers the sauce's calories without changing the beef.[4]
Noodles mixed in. In USDA's figures, stroganoff mixed with noodles has about 129 kcal and 9 g carbs per 100 g, against 150 kcal and 6 g carbs per 100 g for meat and sauce alone. The noodle version has fewer calories per gram but more carbs, so log it as a separate food.[3]
Beef cut and browning fat. The USDA survey recipe uses lean top sirloin browned in vegetable oil. Fattier cuts, ground beef or plenty of butter left in the sauce make it fattier and higher in calories.[6]

How to log it

Weigh the meat and sauce without the noodles, rice or potatoes, and log the side on its own. For a home batch, weigh the finished pan and divide by the number of portions, as sour cream and fat amounts vary.

Sources for this note

How to calculate calories in Beef stroganoff

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 300 g portion, the calculation is:

145 × 300 ÷ 100 ≈ 435 kcal

Reference portion: serving (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	73 kcal	5.5 g	4.5 g	3 g
100 g	145 kcal	11 g	9 g	6 g
200 g	290 kcal	22 g	18 g	12 g
300 g	435 kcal	33 g	27 g	18 g

Additional nutrients · 100 g

Fiber: 1 g
Sugars: 1.8 g

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FAQ

How many calories are in a 300 g portion of Beef stroganoff?

Using this reference entry, 300 g has about 435 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

How many calories are in 1 standard serving?

1 standard serving weighs about 192 g, which is about 278 calories at 145 kcal per 100 g.

How many calories are in 1 cup, meat and sauce only?

1 cup, meat and sauce only weighs about 256 g, which is about 371 calories at 145 kcal per 100 g.

Is beef stroganoff good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Beef stroganoff compares

Of the 6 other foods in this table, 4 have fewer calories per 100 g than Beef stroganoff and 1 has more.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Beef stroganoff (this page)	145 kcal	11 g	9 g	6 g
Ramen	110 kcal	5 g	4 g	14 g
PhoFewest calories	67 kcal	5 g	1.5 g	9 g
Sushi	145 kcal	6 g	2 g	26 g
California roll	130 kcal	5 g	4 g	19 g
Salmon rollMost calories	150 kcal	7 g	5 g	19 g
Poke bowl	130 kcal	9 g	4 g	14 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026