Nutrition facts per 100 g
Macros in Veggie sushi
Veggie sushi has about 172 calories per 100 g, with 8.2 g protein, 6.6 g fat and 19.7 g carbs.
- Protein
- 8.2 g
- Fat
- 6.6 g
- Carbs
- 19.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 172 kcal | 8.2 g | 6.6 g | 19.7 g |
| 1 plate (300 g) | 516 kcal | 24.6 g | 19.8 g | 59.1 g |
| 50 g | 86 kcal | 4.1 g | 3.3 g | 9.9 g |
| 200 g | 344 kcal | 16.4 g | 13.2 g | 39.4 g |
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Open FoodWarzHow long to burn veggie sushi calories?
A 300 g portion is about 516 calories, roughly 129 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change veggie sushi calories quickly.
FAQ
How many calories are in veggie sushi?
Veggie sushi has about 172 calories per 100 g. A typical plate (300 g) has about 516 calories.
How much protein is in veggie sushi?
Veggie sushi has about 8.2 g protein per 100 g and about 24.6 g protein per plate.
Is veggie sushi good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.