Nutrition facts per 100 g
Macros in Palak paneer
Palak paneer has about 218 calories per 100 g, with 10.4 g protein, 8.3 g fat and 24.9 g carbs.
- Protein
- 10.4 g
- Fat
- 8.3 g
- Carbs
- 24.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 218 kcal | 10.4 g | 8.3 g | 24.9 g |
| 1 plate (300 g) | 654 kcal | 31.2 g | 24.9 g | 74.7 g |
| 50 g | 109 kcal | 5.2 g | 4.2 g | 12.5 g |
| 200 g | 436 kcal | 20.8 g | 16.6 g | 49.8 g |
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Open FoodWarzHow long to burn palak paneer calories?
A 300 g portion is about 654 calories, roughly 164 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change palak paneer calories quickly.
FAQ
How many calories are in palak paneer?
Palak paneer has about 218 calories per 100 g. A typical plate (300 g) has about 654 calories.
How much protein is in palak paneer?
Palak paneer has about 10.4 g protein per 100 g and about 31.2 g protein per plate.
Is palak paneer good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.