Macros in Chana masala
100 g of Chana masala provides 6 g protein, 5 g fat and 18 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 6 g
- Fat
- 5 g
- Carbs
- 18 g
140 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Chana masalaCalculate macros for your serving
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In your portion
350 kcal
- Protein
- 15 g
- Fat
- 12.5 g
- Carbs
- 45 g
Compare Chana masala macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 4.3 g
- Fat
- 3.6 g
- Carbs
- 12.9 g
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 70 kcal | 3 g | 2.5 g | 9 g |
| 100 g | 140 kcal | 6 g | 5 g | 18 g |
| 200 g | 280 kcal | 12 g | 10 g | 36 g |
| 250 g | 350 kcal | 15 g | 12.5 g | 45 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chana masala calories quickly.
FAQ
How do I calculate macros for a serving of Chana masala?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 15 g protein, 12.5 g fat and 45 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is chana masala good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chana masala compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Chana masala and 3 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Chana masala (this page) | 6 g | 140 kcal | 5 g | 18 g |
| Palak paneer | 7 g | 150 kcal | 11 g | 6 g |
| Paneer tikkaMost protein | 14 g | 230 kcal | 16 g | 6 g |
| Biryani | 6 g | 190 kcal | 6 g | 28 g |
| Chicken biryani | 9 g | 190 kcal | 7 g | 24 g |
| Vegetable biryaniLeast protein | 4 g | 170 kcal | 5 g | 28 g |
| Lo mein | 6 g | 160 kcal | 5 g | 23 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026