Macros in Black beans
100 g of Black beans provides 8.9 g protein, 0.5 g fat and 23.7 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 8.9 g
- Fat
- 0.5 g
- Carbs
- 23.7 g
132 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Black beansCalculate macros for your serving
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In your portion
227 kcal
- Protein
- 15.3 g
- Fat
- 0.9 g
- Carbs
- 40.8 g
Compare Black beans macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.7 g
- Fat
- 0.4 g
- Carbs
- 18 g
Reference portion: cooked cup (172 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 66 kcal | 4.5 g | 0.3 g | 11.9 g |
| 100 g | 132 kcal | 8.9 g | 0.5 g | 23.7 g |
| 172 g | 227 kcal | 15.3 g | 0.9 g | 40.8 g |
| 200 g | 264 kcal | 17.8 g | 1 g | 47.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change black beans calories quickly.
FAQ
How do I calculate macros for a serving of Black beans?
Multiply each per-100 g value by the serving weight and divide by 100. A 172 g portion gives about 15.3 g protein, 0.9 g fat and 40.8 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is black beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Black beans compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Black beans and 5 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Black beans (this page) | 8.9 g | 132 kcal | 0.5 g | 23.7 g |
| Kidney beansLeast protein | 8.7 g | 127 kcal | 0.5 g | 22.8 g |
| Edamame | 11.9 g | 121 kcal | 5.2 g | 8.9 g |
| Protein powderMost protein | 80 g | 375 kcal | 5 g | 7 g |
| Boiled Chicken breast | 31 g | 165 kcal | 3.6 g | 0 g |
| Boiled Beef | 26 g | 250 kcal | 15 g | 0 g |
| Boiled Turkey | 29 g | 170 kcal | 5 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026