Nutrition facts per 100 g
Macros in Kidney beans
Kidney beans has about 195 calories per 100 g, with 25.2 g protein, 8.8 g fat and 0.5 g carbs.
- Protein
- 25.2 g
- Fat
- 8.8 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 195 kcal | 25.2 g | 8.8 g | 0.5 g |
| 1 serving (120 g) | 234 kcal | 30.2 g | 10.6 g | 0.6 g |
| 50 g | 98 kcal | 12.6 g | 4.4 g | 0.3 g |
| 200 g | 390 kcal | 50.4 g | 17.6 g | 1 g |
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Open FoodWarzHow long to burn kidney beans calories?
A 120 g portion is about 234 calories, roughly 59 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change kidney beans calories quickly.
FAQ
How many calories are in kidney beans?
Kidney beans has about 195 calories per 100 g. A typical serving (120 g) has about 234 calories.
How much protein is in kidney beans?
Kidney beans has about 25.2 g protein per 100 g and about 30.2 g protein per serving.
Is kidney beans good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.