Nutrition facts per 100 g
Macros in Boiled Salmon
Boiled Salmon has about 116 calories per 100 g, with 17.6 g protein, 4 g fat and 0.8 g carbs.
- Protein
- 17.6 g
- Fat
- 4 g
- Carbs
- 0.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 116 kcal | 17.6 g | 4 g | 0.8 g |
| 1 serving (120 g) | 139 kcal | 21.1 g | 4.8 g | 1 g |
| 50 g | 58 kcal | 8.8 g | 2 g | 0.4 g |
| 200 g | 232 kcal | 35.2 g | 8 g | 1.6 g |
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Open FoodWarzHow long to burn boiled salmon calories?
A 120 g portion is about 139 calories, roughly 35 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled salmon calories quickly.
FAQ
How many calories are in boiled salmon?
Boiled Salmon has about 116 calories per 100 g. A typical serving (120 g) has about 139 calories.
How much protein is in boiled salmon?
Boiled Salmon has about 17.6 g protein per 100 g and about 21.1 g protein per serving.
Is boiled salmon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.