Nutrition facts per 100 g
Macros in Chicken sandwich
Chicken sandwich has about 174 calories per 100 g, with 8.3 g protein, 6.6 g fat and 19.9 g carbs.
- Protein
- 8.3 g
- Fat
- 6.6 g
- Carbs
- 19.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 174 kcal | 8.3 g | 6.6 g | 19.9 g |
| 1 plate (300 g) | 522 kcal | 24.9 g | 19.8 g | 59.7 g |
| 50 g | 87 kcal | 4.2 g | 3.3 g | 10 g |
| 200 g | 348 kcal | 16.6 g | 13.2 g | 39.8 g |
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Open FoodWarzHow long to burn chicken sandwich calories?
A 300 g portion is about 522 calories, roughly 131 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken sandwich calories quickly.
FAQ
How many calories are in chicken sandwich?
Chicken sandwich has about 174 calories per 100 g. A typical plate (300 g) has about 522 calories.
How much protein is in chicken sandwich?
Chicken sandwich has about 8.3 g protein per 100 g and about 24.9 g protein per plate.
Is chicken sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.