Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Peach
Peach has about 39 calories per 100 g, with 0.9 g protein, 0.3 g fat and 9.5 g carbs.
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- Protein
- 0.9 g
- Fat
- 0.3 g
- Carbs
- 9.5 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 39 kcal | 0.9 g | 0.3 g | 9.5 g |
| 1 medium peach (150 g) | 59 kcal | 1.4 g | 0.4 g | 14.3 g |
| 50 g | 20 kcal | 0.5 g | 0.2 g | 4.8 g |
| 200 g | 78 kcal | 1.8 g | 0.6 g | 19 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 8 / 6 / 86%
- Per portion
- 150 g · 59 kcal
Cross-checked against 45 products in Open Food Facts
How long to burn peach calories?
A 150 g portion is about 59 calories, roughly 15 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change peach calories quickly.
FAQ
How many calories are in peach?
Peach has about 39 calories per 100 g. A typical medium peach (150 g) has about 59 calories.
How much protein is in peach?
Peach has about 0.9 g protein per 100 g and about 1.4 g protein per medium peach.
Is peach good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.