Nutrition facts per 100 g
Macros in Watermelon
Watermelon has about 28 calories per 100 g, with 0.4 g protein, 0.1 g fat and 6.8 g carbs.
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 6.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 28 kcal | 0.4 g | 0.1 g | 6.8 g |
| 1 medium piece (150 g) | 42 kcal | 0.6 g | 0.2 g | 10.2 g |
| 50 g | 14 kcal | 0.2 g | 0.1 g | 3.4 g |
| 200 g | 56 kcal | 0.8 g | 0.2 g | 13.6 g |
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Open FoodWarzHow long to burn watermelon calories?
A 150 g portion is about 42 calories, roughly 11 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change watermelon calories quickly.
FAQ
How many calories are in watermelon?
Watermelon has about 28 calories per 100 g. A typical medium piece (150 g) has about 42 calories.
How much protein is in watermelon?
Watermelon has about 0.4 g protein per 100 g and about 0.6 g protein per medium piece.
Is watermelon good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.