Nutrition facts per 100 g
Macros in Greek yogurt
Greek yogurt has about 95 calories per 100 g, with 5.1 g protein, 4.2 g fat and 8.5 g carbs.
- Protein
- 5.1 g
- Fat
- 4.2 g
- Carbs
- 8.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 95 kcal | 5.1 g | 4.2 g | 8.5 g |
| 1 cup (200 g) | 190 kcal | 10.2 g | 8.4 g | 17 g |
| 50 g | 48 kcal | 2.6 g | 2.1 g | 4.3 g |
| 200 g | 190 kcal | 10.2 g | 8.4 g | 17 g |
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Open FoodWarzHow long to burn greek yogurt calories?
A 200 g portion is about 190 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek yogurt calories quickly.
FAQ
How many calories are in greek yogurt?
Greek yogurt has about 95 calories per 100 g. A typical cup (200 g) has about 190 calories.
How much protein is in greek yogurt?
Greek yogurt has about 5.1 g protein per 100 g and about 10.2 g protein per cup.
Is greek yogurt good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.