Nutrition facts per 100 g
Macros in Cheddar cheese
Cheddar cheese has about 146 calories per 100 g, with 7.8 g protein, 6.5 g fat and 13 g carbs.
- Protein
- 7.8 g
- Fat
- 6.5 g
- Carbs
- 13 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 146 kcal | 7.8 g | 6.5 g | 13 g |
| 1 cup (200 g) | 292 kcal | 15.6 g | 13 g | 26 g |
| 50 g | 73 kcal | 3.9 g | 3.3 g | 6.5 g |
| 200 g | 292 kcal | 15.6 g | 13 g | 26 g |
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Open FoodWarzHow long to burn cheddar cheese calories?
A 200 g portion is about 292 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cheddar cheese calories quickly.
FAQ
How many calories are in cheddar cheese?
Cheddar cheese has about 146 calories per 100 g. A typical cup (200 g) has about 292 calories.
How much protein is in cheddar cheese?
Cheddar cheese has about 7.8 g protein per 100 g and about 15.6 g protein per cup.
Is cheddar cheese good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.