Nutrition facts per 100 g
Macros in Skim milk
Skim milk has about 137 calories per 100 g, with 7.3 g protein, 6.1 g fat and 12.2 g carbs.
- Protein
- 7.3 g
- Fat
- 6.1 g
- Carbs
- 12.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 137 kcal | 7.3 g | 6.1 g | 12.2 g |
| 1 cup (200 g) | 274 kcal | 14.6 g | 12.2 g | 24.4 g |
| 50 g | 69 kcal | 3.7 g | 3.1 g | 6.1 g |
| 200 g | 274 kcal | 14.6 g | 12.2 g | 24.4 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn skim milk calories?
A 200 g portion is about 274 calories, roughly 69 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change skim milk calories quickly.
FAQ
How many calories are in skim milk?
Skim milk has about 137 calories per 100 g. A typical cup (200 g) has about 274 calories.
How much protein is in skim milk?
Skim milk has about 7.3 g protein per 100 g and about 14.6 g protein per cup.
Is skim milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.