Nutrition facts per 100 g
Macros in Soy milk
Soy milk has about 125 calories per 100 g, with 6.7 g protein, 5.6 g fat and 11.2 g carbs.
- Protein
- 6.7 g
- Fat
- 5.6 g
- Carbs
- 11.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 125 kcal | 6.7 g | 5.6 g | 11.2 g |
| 1 cup (200 g) | 250 kcal | 13.4 g | 11.2 g | 22.4 g |
| 50 g | 63 kcal | 3.4 g | 2.8 g | 5.6 g |
| 200 g | 250 kcal | 13.4 g | 11.2 g | 22.4 g |
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Open FoodWarzHow long to burn soy milk calories?
A 200 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change soy milk calories quickly.
FAQ
How many calories are in soy milk?
Soy milk has about 125 calories per 100 g. A typical cup (200 g) has about 250 calories.
How much protein is in soy milk?
Soy milk has about 6.7 g protein per 100 g and about 13.4 g protein per cup.
Is soy milk good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.