Nutrition facts per 100 g
Macros in Plain yogurt
Plain yogurt has about 101 calories per 100 g, with 5.4 g protein, 4.5 g fat and 9 g carbs.
- Protein
- 5.4 g
- Fat
- 4.5 g
- Carbs
- 9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 101 kcal | 5.4 g | 4.5 g | 9 g |
| 1 cup (200 g) | 202 kcal | 10.8 g | 9 g | 18 g |
| 50 g | 51 kcal | 2.7 g | 2.3 g | 4.5 g |
| 200 g | 202 kcal | 10.8 g | 9 g | 18 g |
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Open FoodWarzHow long to burn plain yogurt calories?
A 200 g portion is about 202 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change plain yogurt calories quickly.
FAQ
How many calories are in plain yogurt?
Plain yogurt has about 101 calories per 100 g. A typical cup (200 g) has about 202 calories.
How much protein is in plain yogurt?
Plain yogurt has about 5.4 g protein per 100 g and about 10.8 g protein per cup.
Is plain yogurt good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.