Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Plain yogurt
Plain yogurt has about 61 calories per 100 g, with 3.5 g protein, 3.3 g fat and 4.7 g carbs.
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- Protein
- 3.5 g
- Fat
- 3.3 g
- Carbs
- 4.7 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 61 kcal | 3.5 g | 3.3 g | 4.7 g |
| 1 cup (245 g) | 149 kcal | 8.6 g | 8.1 g | 11.5 g |
| 50 g | 31 kcal | 1.8 g | 1.7 g | 2.4 g |
| 200 g | 122 kcal | 7 g | 6.6 g | 9.4 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Fiber
- 0 g / 100 g
- Sugars
- 4.5 g / 100 g
- Protein / fat / carbs of energy
- 22 / 48 / 30%
- Per portion
- 245 g · 149 kcal
Cross-checked against 145 products in Open Food Facts
How long to burn plain yogurt calories?
A 245 g portion is about 149 calories, roughly 37 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change plain yogurt calories quickly.
FAQ
How many calories are in plain yogurt?
Plain yogurt has about 61 calories per 100 g. A typical cup (245 g) has about 149 calories.
How much protein is in plain yogurt?
Plain yogurt has about 3.5 g protein per 100 g and about 8.6 g protein per cup.
Is plain yogurt good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.