Nutrition facts per 100 g
Macros in Greek yogurt with berries
Greek yogurt with berries has about 145 calories per 100 g, with 7.8 g protein, 6.5 g fat and 12.9 g carbs.
- Protein
- 7.8 g
- Fat
- 6.5 g
- Carbs
- 12.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 145 kcal | 7.8 g | 6.5 g | 12.9 g |
| 1 cup (200 g) | 290 kcal | 15.6 g | 13 g | 25.8 g |
| 50 g | 73 kcal | 3.9 g | 3.3 g | 6.5 g |
| 200 g | 290 kcal | 15.6 g | 13 g | 25.8 g |
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Open FoodWarzHow long to burn greek yogurt with berries calories?
A 200 g portion is about 290 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change greek yogurt with berries calories quickly.
FAQ
How many calories are in greek yogurt with berries?
Greek yogurt with berries has about 145 calories per 100 g. A typical cup (200 g) has about 290 calories.
How much protein is in greek yogurt with berries?
Greek yogurt with berries has about 7.8 g protein per 100 g and about 15.6 g protein per cup.
Is greek yogurt with berries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.