Nutrition facts per 100 g
Macros in Cottage cheese with berries
Cottage cheese with berries has about 147 calories per 100 g, with 7.9 g protein, 6.6 g fat and 13.1 g carbs.
- Protein
- 7.9 g
- Fat
- 6.6 g
- Carbs
- 13.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 147 kcal | 7.9 g | 6.6 g | 13.1 g |
| 1 cup (200 g) | 294 kcal | 15.8 g | 13.2 g | 26.2 g |
| 50 g | 74 kcal | 4 g | 3.3 g | 6.6 g |
| 200 g | 294 kcal | 15.8 g | 13.2 g | 26.2 g |
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Open FoodWarzHow long to burn cottage cheese with berries calories?
A 200 g portion is about 294 calories, roughly 74 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cottage cheese with berries calories quickly.
FAQ
How many calories are in cottage cheese with berries?
Cottage cheese with berries has about 147 calories per 100 g. A typical cup (200 g) has about 294 calories.
How much protein is in cottage cheese with berries?
Cottage cheese with berries has about 7.9 g protein per 100 g and about 15.8 g protein per cup.
Is cottage cheese with berries good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.