Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Cutlet
Cutlet has about 220 calories per 100 g, with 14 g protein, 14 g fat and 9 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 14 g
- Fat
- 14 g
- Carbs
- 9 g
Serving size calculator
How many calories in your portion? Track it in FoodWarz
Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 14 g | 14 g | 9 g |
| 1 cutlet (120 g) | 264 kcal | 16.8 g | 16.8 g | 10.8 g |
| 50 g | 110 kcal | 7 g | 7 g | 4.5 g |
| 200 g | 440 kcal | 28 g | 28 g | 18 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 26 / 58 / 17%
- Per portion
- 120 g · 264 kcal
How long to burn cutlet calories?
A 120 g portion is about 264 calories, roughly 66 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cutlet calories quickly.
FAQ
How many calories are in cutlet?
Cutlet has about 220 calories per 100 g. A typical cutlet (120 g) has about 264 calories.
How much protein is in cutlet?
Cutlet has about 14 g protein per 100 g and about 16.8 g protein per cutlet.
Is cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.