Nutrition facts per 100 g
Macros in Air fried Tofu
Air fried Tofu has about 205 calories per 100 g, with 26.5 g protein, 9.2 g fat and 0.6 g carbs.
- Protein
- 26.5 g
- Fat
- 9.2 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 205 kcal | 26.5 g | 9.2 g | 0.6 g |
| 1 serving (120 g) | 246 kcal | 31.8 g | 11 g | 0.7 g |
| 50 g | 103 kcal | 13.3 g | 4.6 g | 0.3 g |
| 200 g | 410 kcal | 53 g | 18.4 g | 1.2 g |
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Open FoodWarzHow long to burn air fried tofu calories?
A 120 g portion is about 246 calories, roughly 62 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change air fried tofu calories quickly.
FAQ
How many calories are in air fried tofu?
Air fried Tofu has about 205 calories per 100 g. A typical serving (120 g) has about 246 calories.
How much protein is in air fried tofu?
Air fried Tofu has about 26.5 g protein per 100 g and about 31.8 g protein per serving.
Is air fried tofu good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.