Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Naan
Naan has about 310 calories per 100 g, with 9 g protein, 6 g fat and 53 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 310 kcal | 9 g | 6 g | 53 g |
| 1 naan (90 g) | 279 kcal | 8.1 g | 5.4 g | 47.7 g |
| 50 g | 155 kcal | 4.5 g | 3 g | 26.5 g |
| 200 g | 620 kcal | 18 g | 12 g | 106 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn naan calories?
A 90 g portion is about 279 calories, roughly 70 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change naan calories quickly.
FAQ
How many calories are in naan?
Naan has about 310 calories per 100 g. A typical naan (90 g) has about 279 calories.
How much protein is in naan?
Naan has about 9 g protein per 100 g and about 8.1 g protein per naan.
Is naan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.