Macros in Olivier salad
100 g of Olivier salad (also called Russian salad) provides 4 g protein, 15 g fat and 11 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 4 g
- Fat
- 15 g
- Carbs
- 11 g
195 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Olivier saladCalculate macros for your serving
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In your portion
390 kcal
- Protein
- 8 g
- Fat
- 30 g
- Carbs
- 22 g
About Olivier salad
Olivier salad is a cold Russian salad. It combines diced boiled potatoes, carrots, pickled cucumbers, eggs and green peas with diced meat, dressed with mayonnaise. The meat is most often a boiled bologna-style sausage (Doktorskaya), though chicken or ham also appear. The version made with chicken instead of sausage is usually called Stolichny salad.
Also known as Olivye or Stolichny salad.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [4] | 150 g | 6 g | 22.5 g | 16.5 g | 293 kcal |
What changes the numbers
- Amount of mayonnaise. Regular mayonnaise has 680 kcal per 100 g, so each extra tablespoon (13.8 g) stirred in adds about 94 kcal to the batch.[5]
- Dressing-to-vegetable ratio. Two shop-bought versions sold under the same product name are labelled 142.5 and 205.4 kcal per 100 g, with 10.5 g and 17 g of fat. The richer one lists mayonnaise second among its ingredients; the lighter one lists it sixth.[3]
- Lighter dressing. Sour cream has about 200 kcal per 100 g, against 680 for regular mayonnaise. Swapping some of the mayonnaise for sour cream lowers fat and calories per 100 g, while the potato, egg and pea base stays the same.[6]
- Choice of meat. Boiled bologna-style sausage is fattier than boiled chicken breast. With the same amount of dressing, the chicken (Stolichny) version is lower in fat and calories.
How to log it
Weigh your portion rather than counting spoonfuls. For a homemade batch, save it as a recipe and weigh the mayonnaise you add: the amount of dressing is the main difference between versions.
Sources for this note
- Wikipedia: Olivier salad (opens in a new tab)
- FatSecret Australia: Olivier salad (generic) (opens in a new tab)
- VkusVill: Olivier salad with sausage, two producer labels (opens in a new tab)
- Stolichny salad catering card No. 129 (150 g portion) (opens in a new tab)
- USDA SR Legacy via GetFoodFacts: Regular mayonnaise (FDC 171009) (opens in a new tab)
- USDA SR via NutritionValue.org: Sour cream (opens in a new tab)
Compare Olivier salad macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.1 g
- Fat
- 7.7 g
- Carbs
- 5.6 g
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 98 kcal | 2 g | 7.5 g | 5.5 g |
| 100 g | 195 kcal | 4 g | 15 g | 11 g |
| 200 g | 390 kcal | 8 g | 30 g | 22 g |
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Olivier salad?
Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 8 g protein, 30 g fat and 22 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 standard portion?
1 standard portion weighs about 150 g. At this page's per-100 g values that is about 6 g protein, 22.5 g fat and 16.5 g carbs.
Is olivier salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Olivier salad compares
Of the 6 other foods in this table, 1 has less protein per 100 g than Olivier salad and 5 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Olivier salad (this page) | 4 g | 195 kcal | 15 g | 11 g |
| Vinaigrette saladLeast protein | 2 g | 95 kcal | 5 g | 11 g |
| Beef stroganoffMost protein | 11 g | 145 kcal | 9 g | 6 g |
| Ramen | 5 g | 110 kcal | 4 g | 14 g |
| Pho | 5 g | 67 kcal | 1.5 g | 9 g |
| Sushi | 6 g | 145 kcal | 2 g | 26 g |
| California roll | 5 g | 130 kcal | 4 g | 19 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026