Macros in Vinaigrette salad
100 g of Vinaigrette salad (also called beet salad) provides 2 g protein, 5 g fat and 11 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 2 g
- Fat
- 5 g
- Carbs
- 11 g
95 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Vinaigrette saladCalculate macros for your serving
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In your portion
190 kcal
- Protein
- 4 g
- Fat
- 10 g
- Carbs
- 22 g
About Vinaigrette salad
Vinaigrette salad (vinegret) is a cold Russian salad that is also popular in other post-Soviet countries. Cooked beets, potatoes and carrots are diced and mixed with chopped onion and brined pickles, sauerkraut or both. It is dressed with sunflower or another vegetable oil. Vinegar, which gave the salad its name, is often left out or replaced with pickle brine. Green peas or beans are sometimes added.
Also known as Ukrainian beet salad.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [1] | 150 g | 3 g | 7.5 g | 16.5 g | 143 kcal |
| [2] | 177 g | 3.5 g | 8.9 g | 19.5 g | 168 kcal |
What changes the numbers
- Oil in the dressing. Oil makes the biggest difference. A version with 15 ml sunflower oil per 177 g serving has 123 kcal and 8.5 g fat per 100 g, while a generic entry lists 80 kcal and 3.3 g fat per 100 g; protein and carbs are similar in both.[2]
- Added beans. A 12-cup batch with two 15 oz cans of beans lists 196 kcal, 32 g carbs and 7 g protein per cup. A bean-free recipe with similar oil per cup lists 100 kcal, 12 g carbs and 2 g protein.[3]
How to log it
Weigh your portion instead of estimating by the cup; one database counts a cup as about 150 g. For homemade salad, measure the oil for the whole batch, and log any oil you add at the table as a separate entry.
Sources for this note
- FatSecret: Vinegret salad (generic entry) (opens in a new tab)
- Arise: Vinegret salad nutrition (opens in a new tab)
- Simply Scratch: Beet salad (vinegret) recipe card (opens in a new tab)
- iFoodReal: Vinegret salad recipe (opens in a new tab)
- Wikipedia: Vinegret (opens in a new tab)
- The New Baguette: Vinegret recipe (opens in a new tab)
Compare Vinaigrette salad macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.1 g
- Fat
- 5.3 g
- Carbs
- 11.6 g
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 48 kcal | 1 g | 2.5 g | 5.5 g |
| 100 g | 95 kcal | 2 g | 5 g | 11 g |
| 200 g | 190 kcal | 4 g | 10 g | 22 g |
Use the right values for your food
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Vinaigrette salad?
Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 4 g protein, 10 g fat and 22 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 cup?
1 cup weighs about 150 g. At this page's per-100 g values that is about 3 g protein, 7.5 g fat and 16.5 g carbs.
What are the macros in 1 recipe serving?
1 recipe serving weighs about 177 g. At this page's per-100 g values that is about 3.5 g protein, 8.9 g fat and 19.5 g carbs.
Is vinaigrette salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Vinaigrette salad compares
No other food in this table has less protein per 100 g than Vinaigrette salad.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Vinaigrette salad (this page)Least protein | 2 g | 95 kcal | 5 g | 11 g |
| Beef stroganoffMost protein | 11 g | 145 kcal | 9 g | 6 g |
| Ramen | 5 g | 110 kcal | 4 g | 14 g |
| Pho | 5 g | 67 kcal | 1.5 g | 9 g |
| Sushi | 6 g | 145 kcal | 2 g | 26 g |
| California roll | 5 g | 130 kcal | 4 g | 19 g |
| Salmon roll | 7 g | 150 kcal | 5 g | 19 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026