Macros in Paneer tikka
100 g of Paneer tikka provides 14 g protein, 16 g fat and 6 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 14 g
- Fat
- 16 g
- Carbs
- 6 g
230 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Paneer tikkaCalculate macros for your serving
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In your portion
460 kcal
- Protein
- 28 g
- Fat
- 32 g
- Carbs
- 12 g
Compare Paneer tikka macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 6.1 g
- Fat
- 7 g
- Carbs
- 2.6 g
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 7 g | 8 g | 3 g |
| 100 g | 230 kcal | 14 g | 16 g | 6 g |
| 200 g | 460 kcal | 28 g | 32 g | 12 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paneer tikka calories quickly.
FAQ
How do I calculate macros for a serving of Paneer tikka?
Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 28 g protein, 32 g fat and 12 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is paneer tikka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Paneer tikka compares
No other food in this table has more protein per 100 g than Paneer tikka.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Paneer tikka (this page)Most protein | 14 g | 230 kcal | 16 g | 6 g |
| Biryani | 6 g | 190 kcal | 6 g | 28 g |
| Chicken biryani | 9 g | 190 kcal | 7 g | 24 g |
| Vegetable biryaniLeast protein | 4 g | 170 kcal | 5 g | 28 g |
| Lo mein | 6 g | 160 kcal | 5 g | 23 g |
| Chow mein | 6 g | 165 kcal | 6 g | 22 g |
| Orange chicken | 12 g | 230 kcal | 11 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026