Calories in Paneer tikka
100 g of Paneer tikka has about 230 calories. At the reference weight of 200 g, that is about 460 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
230 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 16 g
- Carbs
- 6 g
These are reference values. Ingredients and preparation can change the result.
Macros in Paneer tikkaCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
460 kcal
- Protein
- 28 g
- Fat
- 32 g
- Carbs
- 12 g
How to calculate calories in Paneer tikka
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 200 g portion, the calculation is:
230 × 200 ÷ 100 ≈ 460 kcal
Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 7 g | 8 g | 3 g |
| 100 g | 230 kcal | 14 g | 16 g | 6 g |
| 200 g | 460 kcal | 28 g | 32 g | 12 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paneer tikka calories quickly.
FAQ
How many calories are in a 200 g portion of Paneer tikka?
Using this reference entry, 200 g has about 460 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is paneer tikka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Paneer tikka compares
No other food in this table has more calories per 100 g than Paneer tikka.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Paneer tikka (this page)Most calories | 230 kcal | 14 g | 16 g | 6 g |
| Biryani | 190 kcal | 6 g | 6 g | 28 g |
| Chicken biryani | 190 kcal | 9 g | 7 g | 24 g |
| Vegetable biryani | 170 kcal | 4 g | 5 g | 28 g |
| Lo meinFewest calories | 160 kcal | 6 g | 5 g | 23 g |
| Chow mein | 165 kcal | 6 g | 6 g | 22 g |
| Orange chicken | 230 kcal | 12 g | 11 g | 22 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026