Nutrition facts per 100 g
Calories in Paneer tikka
Paneer tikka has about 229 calories per 100 g, with 10.9 g protein, 8.7 g fat and 26.2 g carbs.
- Protein
- 10.9 g
- Fat
- 8.7 g
- Carbs
- 26.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 229 kcal | 10.9 g | 8.7 g | 26.2 g |
| 1 plate (300 g) | 687 kcal | 32.7 g | 26.1 g | 78.6 g |
| 50 g | 115 kcal | 5.5 g | 4.4 g | 13.1 g |
| 200 g | 458 kcal | 21.8 g | 17.4 g | 52.4 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn paneer tikka calories?
A 300 g portion is about 687 calories, roughly 172 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paneer tikka calories quickly.
FAQ
How many calories are in paneer tikka?
Paneer tikka has about 229 calories per 100 g. A typical plate (300 g) has about 687 calories.
How much protein is in paneer tikka?
Paneer tikka has about 10.9 g protein per 100 g and about 32.7 g protein per plate.
Is paneer tikka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.