Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Paneer tikka
Paneer tikka has about 230 calories per 100 g, with 14 g protein, 16 g fat and 6 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 230 kcal | 14 g | 16 g | 6 g |
| 1 serving (200 g) | 460 kcal | 28 g | 32 g | 12 g |
| 50 g | 115 kcal | 7 g | 8 g | 3 g |
| 200 g | 460 kcal | 28 g | 32 g | 12 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn paneer tikka calories?
A 200 g portion is about 460 calories, roughly 115 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change paneer tikka calories quickly.
FAQ
How many calories are in paneer tikka?
Paneer tikka has about 230 calories per 100 g. A typical serving (200 g) has about 460 calories.
How much protein is in paneer tikka?
Paneer tikka has about 14 g protein per 100 g and about 28 g protein per serving.
Is paneer tikka good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.